Many people don’t realize that it is far better to get vitamins and minerals from natural foods and juices, than popping a multi-vitamin supplement to get their nutrients.
Most people find it much easier to select a variety of whole foods they enjoy eating instead of trying to decide on the entire selection of vitamin and mineral supplements that are available.
Supplements are difficult for our bodies to break down and use. Many of the supplements available today use fillers and binders to hold them together, These are products the body does not need and will not use. Some people find they are allergic to the dyes and fillers used in these supplements.
Sometimes the vitamin and mineral supplements can upset our stomachs, making taking them even more difficult the next day. Furthermore, combining supplements can counteract their effectiveness and can produce stomach ache when dealing with the taste and smell of some supplements.
By consuming plenty of nutrient-dense food will be easier for the body to process and utilize and not wasted. We are also processing nutrients throughout the course of the day when we obtain them from food, instead of just getting them from supplements.
What the body uses are the fibers that binds fruits and vegetables. Often the “skin” of a vegetable, like the potato, is the most nutritious part. A variety of fruits and vegetables enhance the flavor of a nutritious meal and their fibers help with digestion.
If you’re trying to lose weight, eating fresh food is vital to a weight loss plan. Fresh fruits and vegetables help your hair, skin and teeth stay attractive and healthy. They are the original ‘to go’ food. Simply grab an orange, apple, banana, or quickly toss a few vegetables together for a salad and take to work for lunch.
If you want a well-balanced and healthy nutrition, don’t reach for the bottle. Reach for the fresh fruits and vegetables.
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