Raw Foods For A Healthy Diet


A raw food diet brings a feeling of increased wellbeing. It’s based on unprocessed and uncooked organic foods, such as a variety of fresh fruits and veggies, nuts, seeds, grains, dried fruit, fresh juices and purified water.


So basically a raw food diet promotes eating and drinking unprocessed foods, because as such they contain the maximum amount of fibre and it can be lost in processing. As raw the food is easily metabolised and has less calories than the average diet.

A raw food diet offers numerous health benefits. It offers increased energy, improved skin appearance, better digestion, weight loss. It also reduces the risk of serious illnesses, including heart disease, diabetes and cancer. A raw food diet is also an excellent detox diet. Different combinations of raw foods can be used for colon, liver, kidney and skin cleansing.

Raw foods contain little or no saturated fats. They are low in sodium and high in potassium, magnesium, folate and fibre.


A raw food diet menu includes fresh fruits, vegetables, grains, seeds, beans, nuts, legumes and even seaweed. Your choice of foods may depend on your reasons for dieting.


Sprouted brown rice slows glucose absorption and improves the metabolism. Cabbage supports healthy cellular function. Radish acts as an antioxidant. Carrots are a great source of vitamin A and a healthy cardiovascular system.


Organic sprouts contain enormous levels of proteins, vitamins, minerals, trace minerals, enzymes, and are the ideal natural supplement. They can be used in salads and soups, or can be juiced. As fresh juices, they are a great energy supply.

The nutritional value of grains and seeds is impressive. They contain most of the vitamins, and are a fantastic natural source of unsaturated fatty acids and lecithin, and an excellent source of proteins.

As with any major change in diet, consult your doctor before beginning a special diet. Even natural foods can conflict with certain medications, so please ask your doctor or pharmacist if you’re taking any medication. Because a raw food diet is detoxifying some people suffer a mild detox reaction including mild headaches, nausea and cravings, which may last several days.


A raw food diet is certainly a good way to improve your overall health and wellbeing. A raw food diet, combined with regular exercise, is also an excellent weight loss method.

There are many great products on the market that can help you prepare your own food and save you some time. Like anything worthwhile it takes time, energy and commitment. So be patient and stay commitment and you will enjoy some great results.

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