Moringa Oleifera, commonly known as Moringa, is a very rich source of nutrients and vitamins. It is known as Malunggay in the Philippines, Drumstick Tree in the UK, Horseradish tree, Radish tree, Mother's Best Friend, and West Indian ben. This plant usually grows in tropical climate and bears fruit when the climate is warm. All parts of the plant can be used—the leaves, bark, roots, and stem. The leafy part, which has the most nutrients, is commonly used as vegetable soup.
Moringa is called the Miracle plant because of its health benefits. Moringa has four times the Vitamin A in carrots, nine times the protein in yogurt, seventeen times the calcium of milk, twenty-five times the iron in spinach, and fifteen times the potassium in bananas. Studies show that Moringa leaves can treat at least 300 diseases and are proven to have no side effects since it is organic.
Breastfeeding mothers are often given Moringa soup to increase milk production. It is a very healthy food not only for the mother but also for the baby. Moringa is also known for its antibacterial properties because it has antibacterial peptide that destroys bacteria. Other benefits of Moringa include balancing sugar levels which is great for diabetics, promotes metabolism (good for people wanting to shed extra pounds), increases the body's natural defense and helps protect the kidneys and the liver.
Moringa is also used as a beauty product. Paste made from the Moringa leaves can also be applied to the skin to make it smoother and fairer. Moringa leaves are also antioxidants so eating it makes the person look and feel younger. It also decreases fine lines and wrinkles due to aging.
Most people use Moringa as vegetable, using the leaves and fruits. They either use it in soup or sauté with fish or meat. But the powdered Moringa is considered to be the most healthy among supplements. Moringa powder can be used as tea or added to other beverages. It can also be sprinkled over food or used in cooking. Some pharmacies also offer powdered Moringa in capsules. Or you can simply swallow a teaspoonful of Moringa powder and wash it down with water.
Both the fresh and powdered Moringa have the same amount of nutrients, though the latter is easier to use, easier to store and easier to prepare. That's why more people prefer the powdered Moringa leaves over the fresh ones. Moringa powder is a very convenient way of maintaining a healthy diet and lifestyle.
The leaves are the most nutritious part of the plant, being a significant source of B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K, manganese, and protein, among other essential nutrients. When compared with common foods particularly high in certain nutrients per 100 g fresh weight, cooked moringa leaves are considerable sources of these same nutrients. Some of the calcium in moringa leaves is bound as crystals of calcium oxalate though at levels 1/25th to 1/45th of that found in spinach, which is a negligible amount.
The Innumerable Benefits of Moringa Leaf Powder
One of the best known endurance and health supplements, moringa leaf powder offers some great health benefits because of its organic, natural ingredients. In fact, according to ayurveda, moringa leaves are used in the treatment of as many as 300 diseases.
Moringa is rich in various natural ingredients required by the body. In fact, it is stacked with useful nutrients and is way more beneficial than a lot of well known healthy ingredients. Moringa leaves contain 7 times the amount of Vitamin C that is present in oranges. It also contains 4 times the calcium present in milk along with 2 times the proteins present in milk. Moringa leaves are also known to contain 4 times the vitamin A in carrots and 3 times the potassium in bananas. It is therefore great to avoid malnutrition without any side effects.
Moringa offers great bundles of energy without any hyperactivity. It is good to soothe the nerve system, reducing the blood pressure and also helps to keep the hormone and gland system in balance. Moringa is also very helpful because of its detoxifying effects and its ability to purify water. One of the biggest benefits of Moringa is that it also acts as a coagulant that can attach itself to bacteria and other harmful substances in the material. This is what adds to its detoxification efficiency.
It is a great topical treatment for a lot of minor infections. Moringa leaves owe their antibiotic property to Ptrygospermin which is a compound with bacteria and fungicidal properties. In fact, Moringa leaves are just as effective as antibiotic Neomycin against the Staphylococcus aureus which is a skin infecting bacteria. One would have to use an aqueous extract that is made from the seeds to get these benefits. Moringa leaves also are used for various forms of skin treatment which includes healing of the skin bruises, curing cuts, sores, scrapes and rashes. Moringa leaves are also useful against cracking of the skin or ageing benefits.
Moringa leaves are also very effective against diabetes. Moringa leaf extract is very effective in reducing blood sugar levels within a few hours of ingestion. Larger doses of moringa seem to be even more effective to combat diabetes. Moringa is used as a tea or even as a spice in cooking.
So all in all moringa leaves are great for mental and physical health of a person.
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